A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!
"I'm Not Criticizing, But ..."
If you do not make waves, the water never changes.
Bitterness
The key to stopping bitterness? Attention. It's like a magic drug.
The Uninvited Guest
The far-too-serious parts of life will always meet you on their own timeline.
The High Cost of Half-Listening
The real question is this: Can you accept this challenge in your life? Or did you even hear all of what I said?
11 Quotes To Help You Kick Ass in Life
Words to get you moving.
Two Steps to Regaining Confidence
Perhaps we overthink everything. Forget it and lift.
The Whole Cookie
If you don't value yourself and what you bring to this world every day, how can you expect anyone else to value you?
At the Corner of Main and Resilience
On those days, when it all feels like hell, do this: look for the small victory, the tiny win, the one thing you did right.
Fear Not Your Own Voice
Fear not your own voice. Forget the past missteps.You were younger then, only on the way to becoming you.
Maybe This Is the Monday You'll Remember
"What exactly am I waiting for?"
10 Quotes To Help You Get Stronger (Part 1)
The act of getting strong doesn't start in the gym. It starts in your head.
What Will It Take For You To Be Happy?
No one can help you—not even the universe—if you don't know what you want and you're not working toward what you need.
One Great Way to Deal with Difficult People
Because once you start looking for the good in people, you give them the chance to show you even more of it.
Begin
It will be the most exciting and the most frightening moment of your life. And you will live through it.
Run Now While the Sun Is Shining
Experiment. Be bold. Be adventurous. Dare.The days do not get longer.
The Myth of Overnight Results
Most things don't happen overnight, so don't expect things to be undone overnight.
Saturday Morning, Early, With Rain
Almost hot coffee, an amber dog, a blue ballpoint, a drugstore notebook, this chilly porch.Saturday morning, early, with rain.
Should You Fight Change? Or Embrace It?
Maybe it is true that the universe whispers to you, then the universe shouts, and then the universe thunders.
The Person Who Will Free You
Stop thinking it's someone else, or that it could be anyone else.
Scaling Is Not An Apology
Scaling is an adjustment of the workout to your individual needs. Scaling is not an apology or an excuse. And it's not some bullshit way to talk down to yourself or anybody else.