7/1/10 7/1/10

Seek Happy Nights to Happy Days

CrossFit builds stronger women, stronger mothers, stronger lovers, stronger daughters, stronger wives, stronger friends. And that's a good thing. No, that's a great thing, for everyone.

7/1/10 7/1/10

The Comfort Zone

Once you throw off the shackles of your fears, it's easier to live life. And it's a whole lot more fun. So, don't wait for anybody or anything else to unlock your spirit. Set yourself free.

6/19/10 6/19/10

A Month Off The Couch

Sometimes all it takes is a month off the couch. Then one month turns into two months. And then two months turn into two years. And your life becomes better, for you and everyone in it. Just ask Barry and Ray.

6/15/10 6/15/10

Try

Perfect doesn't matter. Trying to be perfect matters. Trying matters.

6/9/10 6/9/10

The Real Suck

The real suck is in the middle. And what you do then pretty much determines your workout ... and your life.

6/8/10 6/8/10

This CrossFit World of Ours

It's not enough here to do good enough. You have to find the place where there is no more in you, where you've fallen over the edge, where only your soul holds you up, where your muscles and your lungs have truly reached their limits. And then you come back to do it all again the next day.

6/3/10 6/3/10

Is Anything Holding You Back?

5/20/10 5/20/10

Don't Give Up at Mile 80

Don't give up at mile 80. In the gym, in your job, in your relationships. Finish what you started.

5/14/10 5/14/10

Is My World is Different Than Yours?

In CrossFit, there is no sense that we will never be as good as we once were. There is only the sense that we are not even close to how good we can become.