A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!
Build Your World
The opportunities are as wide and as open as I want them to be. The only limiting factor is my mind.
Making It Look Easy
If everybody thinks they can do what you do (in the workout, in the gym, in your business or your life) pat yourself on the back: You're a success. You made hard work look easy.
Take the Blow
So, don't just survive: LIVE. Act. Take the blow. You're strong enough to get through this -- and the next thing that comes along.
Doing More of What You Hate?
Coach Greg Glassman once said: "Let me know what you hate and don't like and we'll do more of that."
Perfection Is Not Reality
What matters is your batting average, not each swing of the bat.
Big Dawg or Barking Puppy?
Work harder.Because, somewhere, a 45-year-old English professor is warming up with your max.
Is It Wrong To Talk?
But exercise? Really? Is exercise a hot button topic like Republicans, Democrats, war, abortion, and gay marriage?
P90X vs. CrossFit: The Debate Simplified
It all comes down to five things.
Plan, Act, Succeed
People who plan do better. At CrossFit and in life. Just a simple fact.
Stomping the "Easy Button"
Nothing gets handed to you here. Everything must be earned. Life isn't easy. But then neither is CrossFit.
Doing The Hard Things
There's a famous quote by the runner Steve Prefontaine: "To give anything less than your best is to sacrifice the gift." I won't sacrifice the gift. You shouldn't either.
Attention To Detail
If I want to succeed in this life, then I have to have a successful mindset.
Beyond Cool
Strong is cool. Stronger is hot. Being as strong as you need to be? Righteous. Fine and genuine.
Sometimes, Stop Thinking and Lift
Clear your mind and have at the WOD.
Filtering For Character
"We're forging elite fitness but we're filtering for character." -- Coach Greg Glassman
The B**** Mode
The kindness of women is undoubtedly one of the finest parts of life. But for a few minutes today -- during that workout -- let your inner bitch fly.
The Life PR Board
What would you have on your Life PR Board?
Passion
If you love to deadlift, say it. If you love CrossFit, say it. If you love someone, tell them.
Prep
You can't control outcome. But you can control preparation.
Take The Hand
If you're like me, you have a hard time accepting help.