A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!
Age
No Apology
Eat the Pain
Swallow hard and bite down on that pain. Bite on your finger, bite on your cheek, do whatever you have to do to get where you want to go in the workout—and maybe in your job and your life.
One Size Does Not Fit All
Sometimes, you misread things. You can have a great gut instinct, but you're bound to get some wrong.
Do Something on Memorial Day
Do something more than eat a burger and swim on this Memorial Day. Some gave all. Honor them by giving what you can.
With These Hands
What Are You Doing About It?
It's a simple question, but pretty much the answer to every complaint you've ever made in your entire life.
Rise
Then What Happens?
Life was one thing when you started this day, and now it's something else entirely.
No
If I can improve, why not flippin' do so?
Who's Beating You?
Afterburner
Greed
No Damsels in Distress
Adjust your own attitude. Weave your own hope. Life will get better when you get better.
My Drug
Signs
CrossFit and the Tough Mudder
5 Truths About Your CrossFit Workout
1. No matter how well you did, you will always think you could have done better.
Dreams
Stop Waiting For Applause
Stop waiting for applause -- in the gym and in every facet of your life.