Pull. Up.

Pull-up.

We use this word all the time in fitness.

It's a sign of strength, a goal achieved, a mark of fitness.

Break the word down into two parts: PULL UP . . . as in something you do for someone else.

And those two words are all those same things we just talked about: a sign of strength, a goal achieved, a mark of fitness. Just now you've earned them by helping somebody else too.

So once you've pulled yourself up, pull somebody else up.

Don't just work it. Live it.