12/9/10 12/9/10

Something to Believe In

If CrossFit helps you in all of your life, good. But don't chase those who aren't looking for something to believe in.

12/8/10 12/8/10

Words Matter

Life is cumulative. This moment is temporary.

12/7/10 12/7/10

Chasing the Dragon

I’m not certain when I left the ranks of normal people, perhaps it was long before CrossFit sunk its claws into me, but it is a done deal now.

12/7/10 12/7/10

Finish Where You Want to Finish

So, stop thinking about what you can't do and start focusing on what you could accomplish -- in CrossFit and in life.

12/6/10 12/6/10

Rushed?

We rush. Sometimes too much.

12/3/10 12/3/10

The Coach's Secret

But there's no joy in Mudville when I have to correct you. There is only duty and responsibility and commitment.

12/2/10 12/2/10

The Glorious Unevenness of It All

Nobody has a fantastic everything all the time.

12/1/10 12/1/10

"Being Mad Bring Us Nowhere"

Lighten up and lighten how the load feels on you. Make your burden feel like less than it is. Remember that old saying is true: It's not the load, it's how you carry it.

11/29/10 11/29/10

Unstoppable

But make no mistake, you can never defeat me.It's simply not possible.

11/27/10 11/27/10

The Simple Truth

The answer doesn't lie in my iPhone or my Mac. The answer lies in putting all that sh** down and talking to each other in real time.

11/22/10 11/22/10

Pull. Up.

So once you've pulled yourself up, pull somebody else up.

11/21/10 11/21/10

Why Are You Waiting to Achieve?

Stop thinking like the herd. Think like the bull instead.

11/20/10 11/20/10

Opening the Way

There's no photo that can really explain why we do what we do. No one image can explain why we CrossFit. And, oddly enough, there really aren't any words that easily sum it up either.