A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!
Respect
You've got to respect the barbell.Respect the kettlebell.Respect the double-under, the L-sit, the unassisted pull-up.
Give It A Shot
I'm only interested in dreaming big today.
Your Inner Firebreather
Everyone has an inner firebreather. An edge inside that you can bite down on, some inner strength that gets you through the hard times, a kick-a** "I'm not flippin' quittin' now" attitude.
Are You Asking the Right People?
Ask and ye shall receive. So be damn sure of who you're asking, or you might receive the wrong thing . . .
Something to Believe In
If CrossFit helps you in all of your life, good. But don't chase those who aren't looking for something to believe in.
Words Matter
Life is cumulative. This moment is temporary.
Chasing the Dragon
I’m not certain when I left the ranks of normal people, perhaps it was long before CrossFit sunk its claws into me, but it is a done deal now.
Finish Where You Want to Finish
So, stop thinking about what you can't do and start focusing on what you could accomplish -- in CrossFit and in life.
Rushed?
We rush. Sometimes too much.
The Coach's Secret
But there's no joy in Mudville when I have to correct you. There is only duty and responsibility and commitment.
The Glorious Unevenness of It All
Nobody has a fantastic everything all the time.
"Being Mad Bring Us Nowhere"
Lighten up and lighten how the load feels on you. Make your burden feel like less than it is. Remember that old saying is true: It's not the load, it's how you carry it.
Unstoppable
But make no mistake, you can never defeat me.It's simply not possible.
The Simple Truth
The answer doesn't lie in my iPhone or my Mac. The answer lies in putting all that sh** down and talking to each other in real time.
Pull. Up.
So once you've pulled yourself up, pull somebody else up.
Why Are You Waiting to Achieve?
Stop thinking like the herd. Think like the bull instead.
Opening the Way
There's no photo that can really explain why we do what we do. No one image can explain why we CrossFit. And, oddly enough, there really aren't any words that easily sum it up either.
Warped
The kid is pissed about getting coddled in gym class. That's a good, good thing.
A CrossFit Prayer
May the bar feel light.May the bar be heavier than you think you can handle.May you handle it.
Are You Going to Bounce?
Because successful people bounce, no matter what.