A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!
15 Things CrossFit Has Taught Me About Life
Mom was right: Stand up straight.
This Is You Now
The barbell started a riot inside you -- and you weren't ever going to calm down and just accept what society said.
Where's Your Pain Threshold?
Pain threshold: Where's yours?
I Am Your Coach
I want you to be better. At this lift, at this life.
Stand Up With the Weight
Stop thinking about what was, and start thinking about what could be.
The Myth of Easy Street
Easy Street is not where you finish. Easy Street is where you start.
Looking Forward
Look down when you have to, look up when you're reaching, and know what looking back will cost you.
Figuring Out Your Shit
People make New Year's Resolutions. They will break. Instead of drawing up a whole list, just make one.
You Are Not a Failure
As long as you haven't given up, then you're not a failure. You are a work in progress.
What You Put Up With
You put up with less than the best, then you get less than the best. All the time.
What Are You Saying?
What we do says something about who we are.
Judgment Day
Just be sure you give people a fighting chance.
Be Better
Decide that quality matters and that you're not going to put crap into the world. The world has enough mediocre already, doesn't it?
You Are The Controller
The game is yours.
Simple Changes
Re-seeing what is around us, in front of us, standing right in front of us, is so important.
Everything is Possible
And somehow, as your lungs expand, so too does your mind. And life opens itself up to you.
Get Outta Here
The excuses are listed. You get no more. Either you live up to who you could be in this life, or you don't.
The Bogeyman
Some folks take good cautions to extremes.
Perfection
Because, I figure if I aim for perfection, maybe I've got a chance at getting to "pretty damn good."
What Would Happen?
Because CrossFit isn't for quitters. CrossFit isn't for people who refuse to try again. CrossFit isn't for people who expect that victory comes without effort.