A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!
Make The Right Choices
If you want to live a productive, fulfilled life of joy and CrossFit, then you need to make good choices for you and your life.
That Happens Too
Every mistake in life doesn't need a correction.
Wrap Yourself Around the How and Why of Success
"The people that have success have wrapped themselves around the how and why of success." -- Greg Glassman
Going Into The Tunnel
But mostly, I go into the Tunnel. It's some black void where no sound other than my own breathing seems to exist.
Thumbs and Adaptation
Life is about adapting, and so is CrossFit.
I Can't Make You
You have to decide if you have a warrior's soul, if you're a CrossFitter.
This Is My Gym
I am a CrossFitter. And this is my gym.
10 Ways To Be a Better CrossFitter
Just do them.
One Woman’s Manifesto
I am not too old for anything. I’m too young for life on the couch.
Confessions of a Recovered Globo-Gym Addict
CrossFit -- when I went hard enough -- was leaving me gasping and exhausted in 20 minutes -- like hours in the globo-gym never had. It became my drug of choice.
Rest: A Four Letter Word
For some of us, rest is the hardest workout of all.
All The Words You Need Today
Only 12 words. Life is simpler than you realize.
Stop Your Sobbing
All progress is born of frustration.
Pick Up The Bar
You've been trained, now stop thinking so much. Just do.
The Gym Is No Different
The gym is no different. What you get out of your experience is going to be directly related to what you put into it—physically and emotionally.
Integrity
There are no answers, only questions. It is up to you to decide who -- and what -- you would be in this world, and who you want in your community alongside you.
Just Keep Working
We don't need to celebrate this birthday, we just need to keep working hard -- in the gym and on our lives. Thanks, CrossFit.
Pay Attention
Good times tell you nothing. Adversity reveals.
Chasing Life
Today, go do something stupid and fun . . . Chase your dog. Chase your kids. Chase life.
Dear Haters
I love you . . . Because if you weren't there with all your belly-aching, we certainly would take things for granted.