A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!
Mind Over Matters
I'm the one behind the wheel and I get to pick where I'm going . . .
Darkness
The Revolution
We are a ragtag group of athletes, and we gather mostly in warehouses and industrial areas. Sometimes in parks or public spaces, until somebody complains and we get thrown out, told to "move along."
Right Now
Stop saying how you're going to improve. Stop telling. Stop talking. Start doing.
Find Out What You've Got
Safe in everything is nice, but it's boring. Follow your heart, as scary as that might be.
Are You a Maggie Childress?
Are you a Maggie Childress? Or are you just somebody's best friend for an hour?
Drama-Free Zone
Once people start with the poison, the sickness spreads, so stop the drama fast. In your job. In your life. In your gym.
Where Would You Be?
Where would you be? If you hadn't found CrossFit. Who would you be?Better? Or a lesser person?
Using the Melon
It sounds funny but there's truth here. If you choose to be ignorant, life is so much harder. Seriously.
Frustration
What you do when you're frustrated says more about you than the situation or anybody else. In CrossFit and in life. And it holds the key to greater success.
Loyalty
"What you say to me is what you say about me." -- A friend's definition of loyalty.
Always Home
No matter where I am in the CrossFit world, I always feel like I'm home.
Patience
The simple truth of the matter is that good things take time. And great things take even more time.
All In
What chances are passing you by today? And why are you letting them?
Get Here If You Can
So, on those really bad days, when you think the last thing in the world you should do is work out, well -- on those days especially -- make sure you CrossFit.
What You Do With That Strength
It doesn't matter if you snatch 45 lbs or 245 lbs. -- what matters is what you do with that strength.
The Only Rep That Matters
The only rep that really matters is the one you're about to do.
Stepping Into the Ring Again
See, I have this hobby: it's called Smack-talking. And I got this passion: it's called CrossFit. Turns out they're a perfect match. And I got this love: it's called Community. That's the cherry on top of it all.
Finding Your Mojo Again
Dial it up or dial it down. Figure things out.
CrossFitexia
We got a fever. And the only prescription is . . . more CrossFit.