A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!
That Which Is Unseen
There are weights on all of us that are invisible to the casual observer.
You Are Not Alone
Faith
With every breath and every thought, you decide what you want more of. Choose darkness, or have faith. Of this you can be certain: Life will reply.
Too Cool For CrossFit
The Rough Days
Here, on the rough days, is exactly where you make yourself. Like you had glue or nails or screws and all the building material you ever needed. Right here. Right now. Here is where you become the person you always wanted to be.
Bring You Up
If Only
If only smells a lot like regret, and regret isn't going to help. Action is going to help. Resolve is going to help.
Inexperienced? Who Cares?
Be Brave
Stop putting better choices off until tomorrow. Stop putting change off until tomorrow.
The CrossFit Blues
I've fallen out of love with CrossFit more times than I can remember ... But I've also fallen in love with CrossFit more times than I can count.
Wants and Needs
People often know what they want, but not what they need.
Get Moving
Stop waiting for the next bus to success. The Success Bus is flying by at 100 mph, and it's not going to stop. You have to get on the road and start hoofing it. Only action can save you.
Ready or Not?
Some folks just are not ready.For CrossFit, for change, for love, for life, for lots of things new and untried.
What Are You Afraid Of?
Just admit it . . . and free yourself.
Serious
5 Barbell Rules
5 simple rules. Do you have any others you'd like to add?
Earning It
Challenges are the best part of life.
The Ring of Fire
There are lessons you'll learn alone that you can never learn with someone else there: a level of depth and darkness that may even surprise -- and scare -- you.
Do-Overs
