A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!
What Does It Take to Change?
Work so that you can say this: Who I am now is who I wanted to be.
The Attitude Question
What's the tipping point on attitude? When does it become too much? And have we reached it in CrossFit? Or are we just getting started?
The Simple Reason Why
Show Me Who You Are
Hunger
What you want is in the center of the room: how hard are you willing to go to get it?
Trust
Take The Chance
What Words Are You Using?
Push. Drive. Pull. Press. Jump. Land.These are the words we use in the gym. Words of sport, words of achievement.What other words do you use often?
Answers
I don't have all the answers, but I got this: Tip well. Be kind. And if you lose count, do an extra rep.
B****
Look and See
Your Window
Something's Gotta Give
Hope
Never underestimate the power of hope: in your lift, in your work, in your love, in your life.
Teaching Moments
Apply the student mentality everywhere you can today, and see what happens.
5 Ways to Have More Fun at CrossFit
Because it should overall be a healthy and fun experience, not an ordeal that you dread.
Goats
We avoid the suckage sometimes. It happens.
Diamond in the Rough
Going Up
Face the Fin
You could soar. You could see life in a fantastic, mind-blowing way you never imagined could exist even in your wildest dreams. You could literally breathe new air.Sounds worth it, doesn't it? It is.