A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!
Riding the Rollercoaster
The Message You Send?
Clean
Look around your life and pick out what you absolutely need: Who and what you cannot survive without (or do not want to survive without). Then take a critical eye to everything (and everyone) else.
Water In The Well
You wouldn't eat garbage, so don't put it in your head.
Working on a Dream
What are you doing? What do your efforts go towards?
Laugh Lines
You gotta laugh at yourself.
The Engine
There Will Come a Day
Small Steps
You're in the gym doing something. You're already braver than the residents of Sofa Nation.
I am a CrossFitter
Listening To Ourselves
The big lift in the gym tells us much, but the way we approach the bar before the lift tells us more.
Nerves
Achievement does not come without discomfort.
You Can't Win the Warm-up
Trying to win the warm-up is misplacing your efforts. It’s trying to excel in time when you should be preparing in movement.
Should
Take the shoulds of your life and turn them into wills. And then dids. Turn mistakes into success.
Life Outside of CrossFit? What?
If your life is anything like mine, you've heard this news already from family and friends. They look at you with those big eyes, put their hands on your shoulders, and say: "Seriously. There is life outside of CrossFit. And we're going to get you the help you need."
Fear
One Million and One
The Japanese have a saying: Fall seven times. Get up eight. Yeah, well I'm rising eight. And 9. And 10.
There Will Be No Reset
Dumb Questions
The Barbell Hates Skinny
The barbell likes fit, the barbell likes strong, and the barbell tolerates pudgy and fat. The barbell doesn't care what you look like or what size pants you wear. The barbell cares what you can do.