A Ton of Inspiration

Get your head right, get your body right, get your life right.

A Wealth of Insight

Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!

Feel The Weight
Barbell, Fitness Barbell, Fitness

Feel The Weight

The cold steel, the hard sole of your lifting shoes, the way your body reacts to the stress of the weight, the way the burden settles onto you and presses down but, still, you hold steady. Listen to the bounce of the bumpers against the floor. See the chalk particles drift through the air.

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The Moment
Fitness, Mindset Fitness, Mindset

The Moment

It's a moment when you shoulder your doubts and your fears, along with your hope and your confidence, a moment when you put on your back all you ever were in your mind, right next to all you ever could be. The weights are visible, and invisible.

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