A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!
Expert Schmexpert
The older I get, the more I realize I don't know everything. This realization is both disappointing and liberating.
One Woman's Request
Ride the Wind
The days are flying. Ride them or you'll only feel the breeze as they rush past you, leaving you dazed and tired and confused in their wake.
Healing
Healing isn't easy. Often, it's not as simple as rest.
To That Person In The Mirror
I'm betting you still got fight in you.
Decide
It's that simple. Choose one: Take action or don't. Try to change it or don't.
Obligation or Opportunity?
If you choose opportunity, things become a little more fun.
Peaks and Valleys
Dulling the pain isn't a long-term strategy. Nor is trying to avoid all pain. Instead, do something that will pay off for you, again and again: go straight into the pain and come out the other side.
Everyday Superheroes
Light or Shadow
High
CrossFit, done right, is like taking drugs. Your brain gets scrambled and your hands shake, but you feel flippin' FANTASTIC. Yet your health improves and you look better. The fact that you get to keep all your teeth is just a bonus.
Find That Gear
You want more? Then go get more.
The Trainer's Reward
Not "Normal"
It’s a hard conversation to have with your loved ones, maybe one of the hardest.
Grateful For These Problems
Remind Me
Usually remembering my strength is not a problem. But sometimes I forget.
Never More Beautiful
5 to 1
Just because folks foist their ideas on you doesn't mean you have to take them. Maybe, sometimes, you should stop listening.
Life Will Go On
