A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!

Smile and Wave

Calm the Riot in Your Own Head

Use Your Fear

Don't Save It for Later
Be smart. Be courageous. Be bold. Throw everything you got on the line and watch life reply.

Put Your Face in the Water

Chicks + Muscles

It's Not All Hugs and Kumbaya

Go Work
Become that which you seek.

The World Is Brutal and You Must Be Brave
It's just a stupid barbell, but it's one kick-ass weapon against the darkness.

Spending the Days

Breathe, Pause, Recover

Speal
He pulled himself up on the rings. And he pulled us all up.

Don't Surrender

How to Become an Overnight Success

Kick Your Own Butt

We Tell Ourselves
Stop telling yourself what you are not, and start telling yourself what you could be.

Failing, But Still Fighting
Failing is a frequent and necessary stop. But failure is not the end destination.

Church Bells

Hope For Someone To Chase
Don't be happy for the competition that you can beat. Instead, be thankful when someone challenges you, makes you work harder, and forces you to earn any victory.
