A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!
Finding the Lessons
Your workout is a lab -- an experiment in life -- every single day, if you want it to be.
On Not Losing Hope
Never lose hope of being better than you are. Never. This is harder than it sounds.The world is full of broken dreamers.
Revelations
Create Joy
The more I ponder, the more I realize there is a simple way each of us can make this world better: Create joy.
What We Think
Be Better
Lighter
Your Choice
Swimming Over Her Fears
In a Moment
So, your time in the gym is important, in a way that you may not quite grasp.
Don't Avoid The Suck
Stop trying to avoid the suck. The good stuff is on the other side of it.
Losing Friends to CrossFit
Fighting Your Way Back
What we do when we're injured tells so much. How we fight back -- if we fight back -- tells a hell of a lot.
Shhhh ...
Overdosing on HTFU
NMSR
Stop the shit reps. Everywhere. Commit yourself to excellence. Accept nothing less than the best you can give, starting right now.
More Barbell
More of this ... and less of that. What do you say?
Begin Again
If you're reading this, you're still breathing. So, pick yourself up off the floor.
Doer? Or Excuse-Maker?
Doer? Or Excuse-Maker? Who are you today? And who do you want to be?
