11/27/12 11/27/12

Be Simple. Be Clear.

11/26/12 11/26/12

Get Back On The Horse

11/19/12 11/19/12

Till Those Lights Come Up

Without people, without coaches, without effort, that place is just four walls with some banged up equipment and a whole lot of emptiness. That same description used to fit us, too.

11/16/12 11/16/12

Find the Celebration

Find that place where you do not just breathe, but where you suck the air into your lungs, full and desperate and hungry for more.

11/12/12 11/12/12

Why Worry?

11/9/12 11/9/12

Decide Now

11/8/12 11/8/12

Be Careful Of Your Company

Don't surround yourself with people who demand little of you.Don't fill your life only with people you easily surpass.

11/6/12 11/6/12

A Critical Issue

11/3/12 11/3/12

The CrossFit Treehouse

11/1/12 11/1/12

What's In Your First Pile?

You make these piles of things, of desires, of dreams. One pile will get attention .... and the other pile is full of stuff that will die, because those dreams are not important enough to you.

10/31/12 10/31/12

In Praise of Goofiness

The more I age, the more I tire of seriousness.

10/30/12 10/30/12

Open Your Eyes

We are all running from something. All of us. Every single one ... whether we want to admit it or not.What we run from (or how hard or how fast or how long) may differ, but we're all in motion.