A Ton of Inspiration
Get your head right, get your body right, get your life right.
A Wealth of Insight
Centered in movement, often grounded in humor, and always intelligent, these pieces are timeless bites of wisdom. Start anywhere. Or choose a category (below) and dive into it!
Use Your Discontent
Un****ing Your Mind
Because there's no point in picking up the bar if you're not ready to lift it.
Waiting
What are you waiting for? And why are you waiting?
A Daily Kind of Brave
You have to have the guts to throw your heart on the line, to throw your shit down and say: Yeah, that's the best I got. Have at it.
Learning From The Cat
The cat ran when she had to, jumped when she needed to, used her strength ...
For Those Who Think All Is Lost
Question Everything
The Real Problem
When you puff up your chest and assume you're better than others, you don't help anyone, not even yourself.
Skill Work You Might Need
You Probably Already Have What You Need
10 Things I Learned at the Open
Second Lives
You have to let go of your preconceived notions of who you are, who you should be, and go with what works for you now.
How Do You See Yourself?
On Mercy
Better
The Clock Never Stops
I Did It
Follow these simple rules, and you may earn the respect of your peers ... and the loyalty of those who matter.
Just Keep Moving
Movement is key, even on the days that you don't feel like moving. In fact, movement is even more important on those days. Movement is life.
Of Course You Hate Chippers
What Did You Just Say?
I don’t mind if you’re a defeatist. Be negative to yourself. It’s not good for you, but that’s your life. But when your downer words come into my brain in the middle of my struggle? Yeah, that’s when I want to go all Dexter on your whiny ass.